sweet potato glass noodles nutrition facts Easy sweet potato (glass) noodles ~ gluten-free

Hey there food enthusiasts!

Are you craving something delicious and gluten-free? Well, look no further because I have an amazing recipe for you - Sweet Potato Glass Noodle Stir-Fry With Shrimp & Bok Choy!

A Flavorful Delight

This savory stir-fry is a true treat for your taste buds. The combination of sweet potato glass noodles, succulent shrimps, and tender bok choy creates a harmonious blend of flavors and textures. Not only is it incredibly satisfying, but it’s also gluten-free, making it suitable for those with dietary restrictions.

If you’re not familiar with sweet potato glass noodles, they are a slightly translucent and chewy variety made from sweet potato starch. They absorb all the flavors from the stir-fry, making each strand burst with deliciousness.

An Explosion of Nutrients

Not only is this dish a culinary delight, but it’s also packed with essential nutrients. Shrimps, a key ingredient in this stir-fry, are low in calories but high in protein, making them an excellent addition to any meal. They are also a good source of selenium, vitamin B12, and omega-3 fatty acids, which are all important for maintaining a healthy body.

Bok choy, another star ingredient, is a leafy green vegetable that is rich in vitamins A, C, and K. It also adds a satisfying crunch to the dish, making it even more enjoyable.

A Simple and Quick Recipe

Now, let’s get to the exciting part - making this delicious stir-fry! Here’s a simple recipe to guide you:

Ingredients:

• 200g sweet potato glass noodles
• 250g medium-sized shrimps, peeled and deveined
• 2 heads of bok choy, chopped
• 3 cloves of garlic, minced
• 2 tablespoons of soy sauce (gluten-free)
• 1 tablespoon of sesame oil
• 2 tablespoons of olive oil
• Salt and pepper to taste

Instructions:

1. Bring a pot of water to boil and cook the sweet potato glass noodles according to the package instructions. Drain and set aside.
2. In a large frying pan, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant.
3. Add the shrimp to the pan and cook until pink and opaque, around 2-3 minutes per side. Remove the cooked shrimp from the pan and set aside.
4. In the same pan, add the chopped bok choy and sauté until slightly wilted.
5. Return the shrimp to the pan, along with the cooked sweet potato glass noodles.
6. Add soy sauce, sesame oil, salt, and pepper. Stir-fry everything together for a few minutes, allowing the flavors to meld.
7. Remove from heat and serve hot.

This flavorsome dish can be enjoyed as a main course or as a delightful side dish. Either way, it’s sure to impress your friends and family with its vibrant colors and exquisite taste.

That’s Not All!

If you’re interested in learning even more about sweet potato glass noodles, you can check out this article on Fooducate. It provides detailed information about their nutritional value, including calories and other essential nutrients. It’s always great to have a deeper understanding of the ingredients we use in our cooking.

So, what are you waiting for? Get your apron on and whip up this amazing Sweet Potato Glass Noodle Stir-Fry With Shrimp & Bok Choy. Your taste buds will thank you, and your friends and family will be impressed!

Remember, food is not just about nourishment; it’s also about bringing people together and creating memorable experiences. So, let’s savor every bite and enjoy the journey of discovering new flavors!

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