how to gain arm muscles without weights 20+ arm workouts to do at home without equipment pictures
Are you looking to tone your arms but don’t have access to weights or a gym? Don’t worry, we’ve got you covered! We have compiled a list of over 20 arm workouts that you can do at home without any equipment. These workouts will help you achieve those skinny arms you’ve always desired!
Arm Workouts Without Weights
One of the best arm workouts you can do at home without any equipment is tricep dips. To do this exercise, sit on the edge of a sturdy chair or step and place your hands shoulder-width apart. Extend your legs in front of you while keeping your feet flat on the ground.
Slowly lower your body by bending your elbows until your arms form a 90-degree angle. Push yourself back up to the starting position and repeat for a complete set. Tricep dips are an excellent way to target the back of your arms and build strength.
If you’re looking to work on your biceps, try doing diamond push-ups. Start by getting into a plank position, but instead of having your hands shoulder-width apart, bring them close together so that your thumbs and index fingers touch, forming a diamond shape.
Lower your body by bending your elbows while keeping your back straight. Push yourself back up to the starting position and repeat. Diamond push-ups are a challenging exercise that targets your biceps and also engages your chest and triceps.
Tone Your Arms at Home
Another great arm workout you can do at home is the plank. This exercise not only targets your core but also engages your arms. To perform a plank, start by getting into a push-up position. Instead of resting your hands on the ground, rest on your forearms.
Engage your core and ensure that your body forms a straight line from your head to your heels. Hold this position for as long as you can while keeping your core tight. Planks are an effective full-body exercise but also work wonders for strengthening your arms.
Don’t forget, these workouts should be accompanied by a healthy diet to achieve the best results. Stay consistent, be patient, and the results will come!
So grab a chair or find a sturdy surface at home and get started with these amazing arm workouts. Before you know it, you’ll be showing off those lean and toned arms!
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