does besan help in weight loss Besan recipes : वजन घटाने में मदद कर सकती हैं बेसन की ये रेसिपी
Today, I want to share with you some incredible besan recipes that are not only delicious but also have numerous health benefits. Besan, also known as gram flour, is a versatile ingredient that is widely used in Indian cuisine. It is made by grinding dried chickpeas into a fine powder. Besan is not only gluten-free but also packed with nutrients, making it an excellent choice for those looking to lose weight.
- Besan Chilla
One of the most popular besan recipes for weight loss is besan chilla. It is a savory pancake made with besan and various vegetables. To prepare besan chilla, mix besan with water, salt, turmeric powder, and other spices according to your taste. Heat a non-stick pan and spread the batter evenly like a pancake. Cook until both sides are golden brown. Serve hot with mint chutney or yogurt for a healthy and filling breakfast or snack. Besan chilla is low in calories, high in fiber, and rich in protein, making it an ideal choice for weight loss.
- Besan Dhokla
Besan dhokla is a steamed savory cake that is a popular snack in Gujarat, India. It is made using besan, yogurt, and a combination of spices. To make besan dhokla, mix besan, yogurt, ginger-garlic paste, green chili paste, and salt. Add a pinch of turmeric powder and eno fruit salt for the perfect texture. Steam the batter for around 15-20 minutes until it becomes fluffy and cooked. Once done, temper with mustard seeds and curry leaves. Besan dhokla is light, low on calories, and easy to digest, making it an excellent choice for weight watchers.
- Besan Ladoo
Besan ladoo is a traditional Indian sweet made with besan, ghee (clarified butter), sugar, and nuts. Although it is a sweet dish, besan ladoo can be enjoyed in moderation as a guilt-free treat. To prepare besan ladoo, roast besan in ghee until it turns golden brown and aromatic. Add powdered sugar and mix well. Shape the mixture into small round balls and garnish with chopped nuts. Besan ladoo is a healthier alternative to other high-calorie sweets and can be enjoyed during festive occasions or as a quick energy-boosting snack.
Besan recipes not only aid in weight loss but also provide numerous health benefits. It is a rich source of protein, fiber, vitamins, and minerals. Additionally, besan has a low glycemic index, which helps control blood sugar levels. Including besan in your diet can also improve digestion, promote satiety, and maintain a healthy gut.
So, why not incorporate these delicious and healthy besan recipes into your weight loss journey? Whether you choose to prepare besan chilla, besan dhokla, or besan ladoo, you are sure to enjoy the flavorful experience while also shedding those extra pounds. Remember to monitor portion sizes and pair these recipes with a balanced diet and regular exercise for optimal weight loss results.
Give these besan recipes a try and let me know how they turn out for you. Happy cooking and happy weight loss!
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